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Category: self-care

  • At the same time

    At the same time

    How can I contribute less to polarising the world? There are some things that I have “known” intellectually only  for a long time. Some of them I have read or heard about and thought: “That makes a lot of sense.” Yet a lot of these things only really take effect on my life when they…

  • Happy New Year 2022!

    Happy New Year 2022!

    What is the point of New Year‘s resolutions? Every year the sunrise has to be secured Every December is a great occasion to read or watch (links contains spoilers) „Hogsfather“ by Terry Pratchett. The main point of the plot is Death and his granddaughter Susan trying to rescue the Hogsfather (the Discworld equivalent of Santa Claus) from dying to…

  • Level Relationships

    Level Relationships

    Do you want to be right or be happy? My thoughts on the value of appreciating other peoples’ perpectives instead of trying to correct each other.

  • Insulation or isolation?

    Insulation or isolation?

    How can you be part of the world and still protect yourself against all the pain? From one of my favourite podcasts I picked up an approach to a healthy way to connect.

  • Solidarity in social distancing

    Solidarity in social distancing

    What SARS-CoV2 teaches us about being human. Based on a quote by Rabbi Yosef Kanefsky I wonder how physical distancing can bring us closer together.

  • Walking meditation about rubbish

    Walking meditation about rubbish

    Have you ever heard about plalking? My thoughts on picking up rubbish when walking through nature as a metaphore for internal mental cleanup measures.

  • Setting goals for the present

    Setting goals for the present

    Connecting the future and the present Let me start my new blog with a quote: „Yesterday is history, tomorrow is a mystery, today is God‘s gift. That‘s why we call it the present.“ Joan Rivers The only reality we live in happens now. And now. And now. To regret (or yearn for) the past is just…

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